You no longer need to visit A&E.
The First Response Service provides 24/7 expert mental health support, please call on 0808 196 8708.
When you call them on 0800 1111, you'll get through to a counsellor, they're there to listen and support you with anything you'd like to talk about. Or you can have a 1-2-1 counsellor chat online. In an emergency, you should always call 999.
Free NHS support and therapy is available from Talkworks if you're feeling low, stressed or not yourself.
Call 0300 555 3344 or visit Talkwork's website