Stop Smoking Services 

The surgery offers in house smoking cessation support for tabacco smokers. Please speak to one of our nurses for more information regarding this service. 

Better Health

Better Health provides daily emial support to get tips and advice direct to your inbox throughout your 28 dasy quit smoking journey, and occasional emails after that to help keep you on track. 

Visit the website- Smokefree Registration

NHS stop smoking services to help you quit 

Local stop smoking services are free, friendly and can massively boost your chnaces of quitting for good. 

Visit the NHS website for more information- NHS stop smoking services help you quit - NHS

Weight Management 

The surgery can refer to a weight management programme. Please contact the surgery to arrange an appointment with a GP or Practice Nurse to dicuss. 

Better Health 

Better Health provides some useful rescources including free weight loss plans and advice to get you started on losing weight  

Visit- Lose weight - Better Health - NHS 

NHS Health Check

The surgery provides a NHS Health Check every 5 years for patients aged 40-74 who don't have a long-term condition. 

The Health Check includes a blood test, Height, Weight and Blood pressure check. 

Please contact the surgery if you think you havent receieved an NHS health Check and would like one. 

Diet 

8 Tips for healthy eating from the NHS- 8 tips for healthy eating - NHS

Healthy Dinner Recipes from BBC Good Food- 125 Healthy Dinner Recipes | Good Food

Sleep

Better Health 

If you are struggling with sleep visit Better Health for tips for sleeping better

Visit- Fall asleep faster and sleep better - Every Mind Matters - NHS 

Sleepstation

If you are having trouble with your sleeping visit the Sleepstation website to find out more information on how you an improve your sleep

The Sleepstation includes a three-step process:

1. identifying the root causes of your sleep problems 
2. Creating your tailored plan, just for you 
3. Providing you with ongoing support from sleep experts

Visit- Sleepstation - sleep improvement & insomnia course

Article

Nutritionist Kerry Torrens explains how a few diet chnages can make all the difference- How to sleep better | Good Food

Social Connections 

Strong social connections are vital for both mental and physical health. Staying connected with family, friends, and your community can reduce stress, lower the risk of depression, and even improve heart health and immunity. People with supportive relationships tend to recover more quickly from illness and enjoy a better quality of life. At our practice, we encourage patients to nurture meaningful connections as an essential part of their overall wellbeing. 

In the local community there are many groups which run regularly which you can get involved in. 

Acorn Community Support 

Acorn is a charity that's purpose is the advancement of health and well being with elderly, frail and disabled people in our community who with additional help can continue to live independently with privacy and dignity in their own homes.

Acorn holds a lot of communit events which are listed on their website below. 

Home | Acorn Community Support

Volunteering Opportunities 

Stress

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